Bulgur wheat is a whole wheat grain that has been ground and parboiled. It is high-fiber, low-fat, relatively low in calories, and is suitable for vegetarians and vegans. It is not gluten-free. Bulgur wheat is used in Middle Eastern, and Mediterranean, has become popular in American kitchens. It is a must have ingredient for Tabbouleh, a great meat substitute for vegetarian dishes, try it in salads, pilafs, soups and stuffings.
Indian Harvest's bulgur wheat is a versatile medium grind form of wh... MORE INFORMATION