Bulgur wheat is a whole wheat grain that has been ground and parboiled. It is high-fiber, low-fat, relatively low in calories, and is suitable for vegetarians and vegans. It is not gluten-free. Bulgur wheat is used in Middle Eastern, and Mediterranean, has become popular in American kitchens. It is a must have ingredient for Tabbouleh, a great meat substitute for vegetarian dishes, try it in salads, pilafs, soups and stuffings.
Indian Harvest's bulgur wheat is a versatile medium grind form of whole wheat that has been parboiled and ground into a smaller size and is therefore only needs to cook for 30 minutes.
From humble beginnings, Indian Harvest has steadily grown to be the country's premier provider of rice and rice blends, exotic grains, and legumes to many of the industry's top creative chefs and restaurants. Because of the company’s dedication to clean, high-quality, unique products, top-notch customer support, and the company's respect for the planet and its people, Indian Harvest has gained a very loyal following in the culinary community. Located in Bemidji, Minneosota, in prime Wild Rice country, the name Indian Harvest is a reference to the spirit and heritage involved in the harvest of the wild rice grain, the company's primary focus in its early years. While the company has evolved and grown, a spirit of reverence for our shared resources, combined with a dedication to innovation and quality, has remained a constant.